Svadhisthana, otherwise called the sacral chakra, lies below the navel and just above the lower belly. The word ‘Svadhisthana’ literally translates to ‘pleasant abode’ and hence it denotes emotional depth, flexibility, and fluidity. This chakra has a great influence over our emotional health as it decides the level of how […]
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What Happens When Muladhara Chakra is Blocked?
When the Muladhara, or Root Chakra, is congested, it may seriously disable us from feeling stable and safe. That connective at the root of the spine between our chakras helps us maintain a sense of comfort and grounding in our survival instincts and ties to physical needs. We feel more […]
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How to Strengthen Muladhara Chakra?
One of the initial stages to consolidate the Muladhara Chakra is through grounding techniques that generate a feeling of security and stability. You can connect to this chakra through yoga, especially through lower body postures such as warrior pose, tree pose, and mountain pose. These movements give you a solid […]
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How to Know if Muladhara Chakra is Activated
The Muladhara Chakra, or the Root Chakra, is said to be the base of our physical and energy being. When in balance and in use, this chakra gives us a sense of grounds, stability, and security. The person who feels himself or herself at ease is active in the Muladhara […]
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How to Open Muladhara Chakra
The muladhara chakra is located at the perineum-the space between the anal outlet and the genital organ. This is the most basic chakra in the body. Unfortunately, these days, many people think it is the lowest chakra and not worth working upon. Muladhara means foundation. It is on the bottom-most [...]
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