Connecting to the earth through practices that make you feel more secure and help you develop a stronger sense of self can activate the Muladhara (Root) Chakra. Waling on grass, soil, or sand evokes this chakra, consequently it is the grounding practice that is greatly responsible for the same. Your […]
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Muladhara Root Chakra: Location, Activation & Balance, Mantra & More
The Muladhara is placed near the base of the spine. It has to do with safety and basic needs. By establishing a link between ourselves with the earth element, this chakra stabilises and harmonises our material existence. A balanced Muladhara chakra promotes feelings of safety, security, and belonging; an imbalance […]
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10 Benefits of Healthy Mind
Keeping the mind healthy has several advantages that apply to different facets of life. First and foremost, enhanced emotional health is a big benefit. A sound mind makes it easier to control stress, worry, and depression, which promotes emotional stability and happiness all around. Maintaining emotional equilibrium enables you to […]
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Mindful Living Tips: 18 Ways to Live Mindfully in 2024
Choosing periods of peace and clarity might be difficult in the hectic world of today. On the other hand, living consciously means accepting the turmoil of the current moment. It requires maintaining a sense of calm and intentionality while being totally aware of and involved in what you are doing. […]
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A Healthy Mind in A Healthy Body: Ways to Prove It True!
A healthy body promotes a healthy mind, according to research. Your physical and mental health will benefit greatly from maintaining a degree of physical fitness and eating a balanced diet. According to studies, getting in even a few hours of quality exercise each week enhances not only our happiness and […]
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