One of the initial stages to consolidate the Muladhara Chakra is through grounding techniques that generate a feeling of security and stability. You can connect to this chakra through yoga, especially through lower body postures such as warrior pose, tree pose, and mountain pose. These movements give you a solid […]
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How to Know if Muladhara Chakra is Activated
The Muladhara Chakra, or the Root Chakra, is said to be the base of our physical and energy being. When in balance and in use, this chakra gives us a sense of grounds, stability, and security. The person who feels himself or herself at ease is active in the Muladhara […]
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How to Open Muladhara Chakra
The muladhara chakra is located at the perineum-the space between the anal outlet and the genital organ. This is the most basic chakra in the body. Unfortunately, these days, many people think it is the lowest chakra and not worth working upon. Muladhara means foundation. It is on the bottom-most [...]
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Recognizing the Symptoms of Muladhara Chakra Activation
The process of opening the Muladhara Chakra or the Root Chakra may endow people with emotional and physical feelings. Some of the physical responses include a surge in energy, deeply rooted feelings, and warmth or tingling around the base of the spine. Generally, these responses lead to good digestion and […]
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Unlocking Your Root Power: The Life-Changing Benefits of Muladhara Chakra
Ancient Indian spiritual and religious hubs called chakras have an effect on perceptions of reality, self-expression, and health. The lower spine and the perineum are home to the root chakra. It can also affect other chakras if it is out of balance. Perhaps the image of a plant with a […]
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