Author: Global Swasthyam

The last day of ‘Sakal Swasthyam’ had many interesting sessions. One of them was by actor-couple Riteish and Genelia Deshmukh. The Marathi film ‘Ved’ directed by Riteish is all set to release soon. It is produced by Riteish and Genelia and they also play the lead pair in it. The […]

Indians are realising the importance of Yoga but we still have a long way to go. Through ‘Swasthyam’, I will tell you about Yoga that disciplined my life. I will teach you what exactly physical and mental fitness is and how it can be achieved through Yoga. So don’t miss […]

The World Health Organization has predicted that one out of every four people in the world will need psychiatric treatment for some reason or the other. We are constantly struggling to find out how to stay mentally stable and how to keep our minds calm, happy, cheerful and motivated to […]

Indian culture has some very unique customs and traditions. The most precious treasure among these, something that is closest to our hearts, is music. Music has also been ranked among the best of the 16 arts in the Shastras. Music is a very nice form of devotion. The power of […]

It is a misconception that ‘being on a diet’ means you have to eat less and avoid oil consumption. This misconception must be corrected and everyone must understand the importance of diet for good health. I started my career as a pilot but I did not enjoy it. I started […]

Every person should devote just one hour to themselves each day. Try to find answers to questions like ‘What is the purpose of my life?’, ‘What is my identity?’, etc. Naad Yoga or Sound therapy plays an important role in communicating with one’s inner self. People are gradually waking up […]

Actor-producer-martial artist Cheetah Yajnesh Shetty has been training film actors in martial arts for decades. Shetty advocates that martial art is not only a fighting sport, but also a science that creates self-realisation. Excerpts… Martial art turns actors into superstars. How did your journey into it start? Cheetah Shetty: When […]

There was a time when people had only heard about Yoga. Now people have started practising it. Now, even many foreigners are promoting Yogasanas. Yoga is from India but it has become global. — Shilpa Shetty Fitness is not about achieving a specific figure; it is about building strength and […]

These days, we keep hearing the words ‘health’ and ‘wellness’ everywhere. Good health has always been essential for humans but today it has assumed even more importance. We have to live more thoughtfully and take extra efforts for it. The busy and stressful lives that we lead today demand it. […]