Month: August 2024

The process of opening the Muladhara Chakra or the Root Chakra may endow people with emotional and physical feelings. Some of the physical responses include a surge in energy, deeply rooted feelings, and warmth or tingling around the base of the spine. Generally, these responses lead to good digestion and […]

Ancient Indian spiritual and religious hubs called chakras have an effect on perceptions of reality, self-expression, and health. The lower spine and the perineum are home to the root chakra. It can also affect other chakras if it is out of balance. Perhaps the image of a plant with a […]

Connecting to the earth through practices that make you feel more secure and help you develop a stronger sense of self can activate the Muladhara (Root) Chakra. Waling on grass, soil, or sand evokes this chakra, consequently it is the grounding practice that is greatly responsible for the same. Your […]

The Muladhara is placed near the base of the spine. It has to do with safety and basic needs. By establishing a link between ourselves with the earth element, this chakra stabilises and harmonises our material existence. A balanced Muladhara chakra promotes feelings of safety, security, and belonging; an imbalance […]