Indians are realising the importance of Yoga but we still have a long way to go. Through ‘Swasthyam’, I will tell you about Yoga that disciplined my life. I will teach you what exactly physical and mental fitness is and how it can be achieved through Yoga. So don’t miss […]
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New mind in a new world
The World Health Organization has predicted that one out of every four people in the world will need psychiatric treatment for some reason or the other. We are constantly struggling to find out how to stay mentally stable and how to keep our minds calm, happy, cheerful and motivated to […]
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Swasthyam 2022: What is a mental disorder?
A mental illness or disorder is a medical condition that can alter a person’s thoughts, emotions, mental state, and day-to-day behaviour. Such people are unable to face crises and problems in their daily life at their full capacity. Mental disorders can affect people of all ages, genders, communities and groups. […]
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The power of music is scientifically proven
Indian culture has some very unique customs and traditions. The most precious treasure among these, something that is closest to our hearts, is music. Music has also been ranked among the best of the 16 arts in the Shastras. Music is a very nice form of devotion. The power of […]
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You don’t need to eat less; you just need to have a proper diet
It is a misconception that ‘being on a diet’ means you have to eat less and avoid oil consumption. This misconception must be corrected and everyone must understand the importance of diet for good health. I started my career as a pilot but I did not enjoy it. I started […]
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